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meditation as embodied prayer and evolving consciousness
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Beginning Instruction

Link to Introductory Meditation Course: First Steps

Meditation Groups

For companions in your practice join an Insight Meditation community or sitting group, a valuable support in developing meditation skills. Insight Meditation groups and retreats are offered on a Dana basis (costs and Dana).

We suggest that you also find friends with whom to practice wherever you are. We can partner with you to create neighborhood and interest groups (PDF about hosting..)

Recommended Groups - Mary is associated with these groups and has recent updates from them. Follow links for further information.

Insight Meditation

Harmonious with Insight Meditation