There are now many places to find beginning instruction. If you have not had instruction there are several public options we offer:

• Attend an Insight and Mindfulness course or a Weekend Retreat and Beginning Course. Current courses are listed on this website at Public Meditation Courses


• Do an independent computer-based meditation course:
• Online (password protected)
• Via Interactve CD
• 2004 Beta course for donations only


• Join our online community at www.citta101.com/practice/ : Members. Experience or a beginning course is all that is necessary to be an online member. If you subscribe and have not worked with Mary, please also eamil mary at citta101.org to introduce yourself.


• See subscriptions for a list of ways to be informed about what we are offering.

Community events are offered for costs and donations.
Support the Community
Support the Teaching

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Private courses can include beginning instruction, but are usually of more interest to people with experience who want to go beyond the basics, basics which are now readily available in many formats and offered by many teachers and traditions. Private sessions include a teaching fee, costs for materials, and are available in person or via telephone and computer, with or without continuing education credits, and at all practice levels.