What You Believe to be True -
This course, "First Steps," Units 1 and 2 of the longer 6 Unit course "Going Beyond what you Believe to be True," is foundational to the rest, though it is highly valuable as a course in itself.
In these two units you will learn a concentration practice which is an important foundation for mindfulness and insight. You will come to experience things as less substantial than they seem. You will be able to bring your body to a relaxed state.
Going Beyond What You Believe to be True - First Steps
This course is available on CD-ROM. The CD includes audio elements - four guided meditations in mp3 format - and an opportunity to work with a teacher.
Further information about the CD here
To do the CD course with the help of a teacher see this link
Meditations available for download
The 2004 email course is no longer available. The service provider for that course is no longer in existence.