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Beginning Course:
Going Beyond
What You Believe to be True -
First Steps
This course, "First Steps," Units 1 and 2 of the longer 6 Unit course "Going Beyond what you Believe to be True," is foundational to the rest, though it is highly valuable as a course in itself.
In these two units you will learn a concentration practice which is an important foundation for mindfulness and insight. You will come to experience things as less substantial than they seem. You will be able to bring your body to a relaxed state.
We suggest subscribing to the course before making a donation in order to test your interaction with the delivery process.
(We cannot provide individual text support, but will appreciate knowing if you have difficulty with the service. Email info@nutpub.com)
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Beginning Course:
Going Beyond What You Believe to be True - First Steps
This course is available on CD-ROM. The CD also includes audio elements - four guided meditations in mp3 format and an opportunity to work with a teacher. Further information about the CD or order here
Meditations available for download
Sign up below for original email course (created in 2004) for donations only
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