Contemporary Mindfulness-Based strategies are based on ancient teachings, vipassana meditation. Vipassana is a word meaning clear seeing. The contemporary renditions (MBSR, MBCT, etc) were originally created and standardized as research programs. As such they have quantified and demonstrated the value of these teachings, proving statisitically the power of mindfulness-based practices in healing an increasing number of physical and mental illnesses. Yet the contemporary adaptions have only begun to tap the potential of the original teachings.

We incorporate the best of contemporary courses and the original vipassana teachings to design and specifically tailor trainings for your benefit or the benefit of your organization. Our focus is on unfolding innate capacities of mind, taking advantage of the plasticity of mind to access your greatest potential. These capacities include, but are not limited to, innovation, intelligence, and integrity.

For those in helping professions your own capacity of mind is the key ingredient for successful implementation of mindfulness strategies with your clients.

In corporate settings these qualities of mind support excellence and satisfaction in the work environment creating improved performance, skillful interactions, and increase in bottom line results.

For Transformational Trainings (or standardized courses, MBSR, MBCT) designed for the needs of your population or clients, complete the event request form.

To deepen your mindfulness practice (or meditation of any kind) and to integrate their benefits in your personal or professional life consider transformational coaching, a group or private course.

For Transformational Coaching or other private work go to our coaching pages.

For personal or professional development on your own see First Steps.

If you are interested in fostering a meditation community see the mentoring and leadership pages.