Insight and Mindfulness

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Public Events 2008
Beaumont Retreat
March 15, 2008
May Retreat
May 2 and 3, 2008

Applications/private
Spiritual Direction
Birkman Assessment
Meditation Course
Creating Course
Event Request

Course Options

Beginning (Getting Started/First Steps)

Meditation and Prayer
   Insight Meditation
   Mindfulness Based Stress Reduction
      MBSR
   Spiritual Direction and Prayer

Creating
Assessment

Formats - Delivery (Services)

Introductory and Overview Courses
Group and Individual Work
Public or Private events
In person, on line, via telephone

Deepening (Follow up Support)

Individual Work
   Assssment
   Attention Training
   Learning Skills
   Creating
   Expansion of Consciousness
   Interpersonal Skills
   Health and Wellness
   Professional Development
   Secondary Stress
   Spiritual Direction
   Leadership and Mentoring

Groups and Community
   Teacher led groups and courses
   Peer Groups
   Private Groups

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Houston, Texas 77025
713-662-2743
mary@citta101.org

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