Mindfulness and Insight Meditation | applied trainings in mindfulness for rich life

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Continuing Education
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General Information
2010 Retreats
Public Meditation Courses
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Recommended Reading

Meditation Courses - Insight and Mindfulness

The Insight and Mindfulness courses are a direct experiential training in mindfulness, awareness, and insight. The teachings provide the means for individuals to become active participants in their own healing and unfolding process.

Insight and Mindfulness meditation is the foundation for all courses on this site. The meditation instruction is integrated with various professional skills for the purpose of exploring and promoting contemplative awareness and compassionate action within our culture.There has been a constant presence of the teachings in Houston since 1984. Mary Rees has been teaching Insight Meditation since 1989, starting under the guidance of Rodney Smith who began teaching in Houston in 1984. more information about Mary Rees...

Courses

If you are new to Insight or Mindfulness Meditation or you would like an enrichment course there are several options available to you. See First Steps...

If you already have an establishded meditation practice orhave a speical interest there are several offerings available below (also on left navigation bar) to deepen and enrich your practice and to integrate it more deeply into your personal and professional life.

Meditation in Groups

Weeend Retreats, with environments of sustained stillness and awareness, are conducive to deep integration of meditation teachings and thus provide a rich and powerful beginning experience.

One - Eight week courses are offered upon request for groups or organizations (secular and spiritual).

Seven - Eight week Mindfulness-Based courses (MBSR) include more body work than other courses.

All courses can be tailored for various circumstances and populations.

Individual Courses

Independently, do a computer-based meditation course:
Online (password)
via Interactve CD
Beta course for donations

Follow up individual or group course with ongoing individual work

One session introduction to meditation practice is available by pre-arrangement at the weekly meditation course

Look with mindfulness at your visions, goals, desires in a creating process

Use a formal assessment to look with mindfulness and awareness at your stressors and your responses to stress

Unique Populations

Attention Training

Continuing Education
Mental Health
Physical Health
Educators

Corporate Training:
Individually Tailored Programs
Leadership Training

Secondary stress in social services and community activism

Inspiration and insight in Fine arts

Creating Your Life

See the current public courses listed at www.citta101.org/meditationcourses.htm

FOR ORGANIZATIONS Complete the event request form to schedule trainings appropriate for your population.