Relational Mindfulness
Insight Dialogue

Introductory to Advanced Courses
Continuing Education



"The mind emerges from the activity of the brain,
whose structure and function are directy shaped by interpersonal practice."
Daniel Siegel, The Developing Mind,, p.1



Through these courses, taught by Mary Rees, develop personal and professional skills, learning practices for cultivating the mind including interpersonal practice. There are courses open to people new to meditation and for those with experience. When you register, please notice that some courses have prerequistes.

Read more about these courses on our Continuing Education webpages. The introductory courses are available for individuals, but most meet in small groups physically or online.

Level One - Basic Guidelines - Insight and Mindfulness for Interpersonal practice
  • Three sessions (individual or group)
  • Retreat settings
  • Contemplative Study- Reading and study as a contemplative practice.
  • Six sessions Interpersonal Mindfulness and Contemplative Study and Practice

    • The following have prerequsites:
    Level Two Independent Sessions (prerequisite: Level One or meditation practice and previous introduction to ID)
  • Qualities of Mind Conducive to Quality Therapuetic Settings
  • Dharma Themes including Satipatthana Trainings
  • Cultivating Character and Virtues

    • Groups are arranged based on needs of those who register. There is $25 hourly fee which covers expenses, including facility rental, publicity, teacher training and prepartion. It does not include a teaching fee. The courses are offered in the spirit of Dana with the intention to keep costs as low as possible. Additional teacher compensation will be greatly appreciated.

    Register here:

  • for non-residential retreat
  • for residential retreat
  • for private sessions
  • for developing group sessions
    • Continuing Education

    Conscious Dynamics™ or Citta 101 is approved by the American Psychological Association to sponsor continuing education for psychologists. Conscious Dynamics™ or Citta 101 maintains responsibility for all programs offered here and their contents. Conscious Dynamics™ or Citta 101 is also an approved sponsor for continuing education for social workers, counselors, and therapists (LCSW, LPC, and LMFT).
    For more information about Continuing Education see www.citta101.com/ce/

    Conscious Dynamics™ and Citta 101
    P.O. Box 20161 • Houston, Texas 77025 • 713-662-2743 • info@citta101.com