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Cultivating Mind with Insight and Mindfulness Meditation
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Course Continuum

LEVEL ONE

Build a firm foundation for all other courses
LEVEL TWO

Enrich personal and professional life (prerequisite - Level One course or other meditation experience)
LEVEL THREE (prerequisite: Contemplative Reading and Study)

Beyond Mindfulness Require Level Two courses
    Consciousness - Investigate the whole range of conventional consciousness
      Working with the body and breath
      Recognizing feeling tones and appreciating their central significance in transformation
      Investigating qualities of mind, fostering skillful, diminishing unskillful
      Experiential exploration of universal processes
    Specific Qualties of Mind - Focused development and exploration
      Qualities of mind conducive to successful treatment relationship
      Mind qualities conducive to natural flow of skillful mind
      Mind qualities that can inhibit natural wholesome flow of mind
      Elements of consciousness (from ancient exhaustive system of mind)
      Fundamental human disease - diagnosis and cure
      Six forms of consciousness in the body!
      Leonardo de Vinci's qualities of mind conducive to creating
      Ten elements of basic attendance
    Character Strengths and Virtues
      Wisdom and knowledge
      Courage
      Humanity
      Justice
      Temperance
      Transcendence

Courses are provided in weekly group sessions, retreats, or individual sessions online, by telephone, in face sessions or as independent home study. Contact us for an individually developed program.


Citta 101 is approved by the American Psychological Association to sponsor continuing education for psychologists. Citta 101 maintains responsibility for this program its contents.

Citta 101 is also an approved sponsor in Texas for continuing education for
social workers, counselors, and therapists (LCSW, LPC, and LMFT).
  


© 1998 - 2010 Mary Rees

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