Similar to MBSR body scan, but shorter. Twenty five minutes. Downloadable MP3 file.
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Going Beyond - First Steps (guided meditations from Going Beyond series
Open to spaciousness and insubstantiality - even of the body. We generally take everything to be more substantial than it is. This meditation to introduces you immediately to the freedom and direct experience of things being softer, less rigid than they seem - and the beginning of seeing things as they really are.
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