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Stabilizing Attention and Finding Balance

Stabilizing Attention and Finding Balance are the means of using attention skillfully. Downloadable MP3 file.

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Going Beyond - First Steps (guided meditations from Going Beyond series

The previous meditations develop both focus and flexibiltiy of mind. Stablilizing Attention and Finding Balance are the means of using attention skillfully, something we have seldom otherwise been taught.

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Stabilizing Attention and Finding Balance

Stabilizing Attention and Finding Balance

Stabilizing Attention and Finding Balance are the means of using attention skillfully. Downloadable MP3 file.