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Establishing Concentration

This guided practice is an important step in your process. Downloadable MP3 file.

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Going Beyond - First Steps (guided meditations from Going Beyond series

This guided practice is an important step in your process - a meditation that is central in training the mind and a basis for what follows.

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Establishing Concentration

Establishing Concentration

This guided practice is an important step in your process. Downloadable MP3 file.