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Making Contact with Body and Breath

Making Contact with Body and Breath - A guided meditation. Downloadable MP3 file.

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Going Beyond - First Steps (guided meditations from Going Beyond series - See also ADD Atlernatives)

Making Contact with Body and Breath - A guided meditation with instructions that bring you into intimacy with your own body and into direct contact with immediate experience - an essential skill in being present and awake to any and all moments of life.

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Making Contact with Body and Breath

Making Contact with Body and Breath

Making Contact with Body and Breath - A guided meditation. Downloadable MP3 file.