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An introduction to meditation practices in small increments and in CD-ROM format
*Opportunity to work with a teacher
In addition to explorations of insubstantiality, the First Steps course offers beginning practices for being in touch with the body and sensations, finding an anchor point or home in the mind, and flexible use of attention.
This is a CD-ROM for computer, NOT for an audio CD Player. It contains audio files of guided meditations, instructional pages, practice pages, and teacher list in HTML format. If your Windows computer has Autoplay, it will run when inserted into your computer's CD or DVD drive. If you have a Mac or do not have Autoplay enabled, you can open the files like any normal data disk. Refer to the README.TXT file for specific instructions.
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