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"I have repeatedly been asked how it is that I can be a Christian Spiritual Director, a Buddhist practitioner and a meditation teacher. I understand the question and appreciate the confusion as well as the concern behind it. I struggled with the question a long time in my own spiritual work and have had many wonderful guides along the way. Now I can happily say there is no conflict—and I can explain why and, more importantly, describe how to begin. In this book, I invite the readers to explore Buddhist practice and see for themselves that it actually offers a very powerful way of being Christian and also a path for anyone to be simply free and at ease in life, no matter what the circumstances or belief." --Mary Rees, author
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