Citta 101 - Insight and Mindfulness (Mini)                         June 4, 2007   Volume 7.2 The brain is neither immutable nor static but is instead continuously remodeled by the lives we lead. But there is a catch. These changes occur only when the person...is paying attention to the input that causes them. Sharon Begley, Train Your Mind, Change Your Brain *** Foster your practice by: Practicing mindfulness in your daily life Having a formal practice to foster clarity of mind Joining our sitting group or another sitting group (see our monthly sittings on our Google calendar ) Attending a retreat (our next two retreats are in August and October) Foster a healthy sangha and support for your own practice by: Starting a sitting group or Kalyana mitta group (this link opens a PDF file) Volunteering to help with one of our retreats Participating in a central committee to plan our events Helping with the website or mailing list Sponsoring a retreat or course by providing a venue Making your own suggestions You can contact me if you wish to participate more fully. All good wishes, Mary Mary Rees mary@citta101.org http://www.citta101.org/ 713-662-2743 (Back to Top)                                                                 Copyright © 2007 Mary Rees