...the mind's nature is inherently radiant. Its brightness is not something that we have to produce, rather it is the intrinsic nature of mind, the citta." - Ajahn Amaro in Silent Rain

Citta 101 was established to support the teaching presence of Insight and Mindfulness in Houston. Websites below include a community site as well as sites for publications, courses, and training programs all intended to make contemplative practices accessible within contemporary culture.

Courses and Training Dare to be your self? Become a creative force in your own life? Mind training is the most important thing you can do to make a difference in your life and in the world.. Meditation Group MBSR ADDults MMHP Helping Professions Creating Spiritual Direction In 1984 Rodney Smith introduced Insight and Mindfulness to Houston. Mary Rees has been teaching in Houston since 1989. Facilitating conscious participation in the evolutionary process

Nutshell Publications® Looking for materials to work with in your own home? Large topics in brief Small topics in depth.   Books E-Docs CDs Digital Downloads Our publication present experiential teachings for conscious evolution in terms amenable to any faith tradition.

Community - IMCH Would you like companions on your journey? Join the Insight Meditation Community, an important support to your developing practice. Dharma Page IMCH   Events on the Dharma Page and the community website are offered for costs and donations. IMCH website and this Buddha image thanks to Lisa Hoover.